There are three things Carmen recommends people do to get released from any mental prison that encases and binds them. 1. Believe on Jesus Christ. 2.Continue in his word. and 3. Know the truth. There is no mental prison that you can't get out of if you follow this camera analogy: First, get your object in mind. What do you want in your life? What's the problem? Be clear on what you want. Second: focus. Get clear and concerned about the positive outcome that you want. Visualize it. Go to the word of God and find that promise that specifically addresses your need. Third, the length of exposure. How much light do you put on the subject? Finally, you shoot. You believe. Shooting is acting on your believing